Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Вкусный завтрак или закуска без сахара.
Ingredients
Directions
- Яйца взбить с творогом.
- Добавьте пшеничную муку и перемешайте.
- Сформируйте сырники и обваляйте в кукурузной муке.
- Обжарить на сковороде с растительным маслом до золотистого цвета с двух сторон.
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Nutritional Summary:
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There are 218 calories in 1 serving of Сырники.
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Calorie Breakdown: 28% fat, 30% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
913 kj
218 kcal
Protein
22.66g
Fat
6.88g
Saturated Fat
0.682g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
16.28g
Sugar
0.17g
Fibre
0.3g
Sodium
31mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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