Мексиканские Овощи с Фаршем
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: u_line  Мексиканские Овощи с Фаршем
Вкусное и сытное блюдо из 4 ингредиентов.
Ingredients
Directions
- Лук нашинковать и обжарить на подсолнечном масле.
- Добавить фарш и перемешивать 5 минут. Приправить по желанию.
- Добавьте замороженные овощи и продолжайте помешивать 10 минут.
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Nutritional Summary:
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There are 269 calories in 1 serving of Мексиканские Овощи с Фаршем.
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Calorie Breakdown: 45% fat, 36% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1127 kj
269 kcal
Protein
12.97g
Fat
13.63g
Saturated Fat
0.242g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
0.45g
Cholesterol
0mg
Carbohydrates
24.7g
Sugar
1.43g
Fibre
0.5g
Sodium
1mg
Potassium
48mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
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