Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: MalaMala
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat.
- Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
- Carefully add chicken broth, water, and chipotle peppers.
- Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
- Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
- Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
- Garnish with sliced green onions, if desired.
460 members have added this recipe to their cookbook.
|
Reviews
I scaled up some of the ingredients, hole green pepper, red pepper, onion. two chicken breast (because Costco packages them that way). 16 ounces of chicken broth, 8 ounces of water. I put 4 chipotle peppers in adobo sauce, next time going to add entire 7 ounce can. Add salt to taste. Very tasty to begin with just need more of it. Made it a couple of times now.
29 Apr 16 by member: a1966guy
|
Accidently added the whole container of chicken broth (32 oz.). Actually with the extra chicken broth, it added to the amount for very few calories and it tasted great. This recipe is a keeper.
08 May 12 by member: P Patch
|
|
What is the serving size???
11 Jan 12 by member: tika3612
|
I had never cooked with chipotle peppers before. I've already made this dish twice. LOOOOVE it!!!
06 Dec 11 by member: DaynaGal
|
This was AMAZING! My husband took the leftovers for lunch the next day and that says a lot.
27 Nov 11 by member: Think Positive 21
|
Not bad. Like the low cholesterol. Kate 1962
26 Sep 11 by member: kate1962
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
Quick, easy, and healthy recipe.
|
Healthy, easy, and delicious.
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 229 calories in 1 serving of Chipotle Chicken Chowder.
|
|
Calorie Breakdown: 18% fat, 44% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
957 kj
229 kcal
Protein
21.87g
Fat
4.57g
Saturated Fat
0.81g
Trans Fat
0.015g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.774g
Cholesterol
36mg
Carbohydrates
24.9g
Sugar
13.25g
Fibre
1.8g
Sodium
368mg
Potassium
687mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|