Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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Un plat sain à déguster en famille ou entre amis.
Ingredients
Directions
- Éplucher et émincer finement les courgettes.
- Couper et faire revenir l’oignon avec l'ail dans un filet d’huile d’olive.
- Ajouter les courgettes et laisser cuire.
- En fin de cuisson ajouter la purée, la pulpe et le concentré de tomates et la sauce soja.
- Finir la cuisson des courgettes et laisser mijoter 5-10 min.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 46 calories in 1 serving of Courgettes à la Tomate.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 70% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
191 kj
46 kcal
Protein
2.85g
Fat
0.42g
Saturated Fat
0.051g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
8.71g
Sugar
5.66g
Fibre
2.7g
Sodium
208mg
Potassium
360mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
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*Based on an RDI of 2000 calories
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