Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Afrax  Диетические Тефтели
Вкусные и малокалорийные.
Ingredients
Directions
- Отвариваем 200 гр риса до полуготовности.
- Смешиваем рис с фаршем.
- Добавляем мелко рубленый лук и чеснок.
- Добавляем яйцо, солим, перчим.
- Лепим тефтельки.
- Выкладываем на противень и выпекаем минут 40.
262 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Lunch
Newest Recipes
|
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or whol ...
|
|
Healthy, easy, and delicious.
|
|
A great option for a snack between meals.
|
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 152 calories in 1 serving of Диетические Тефтели.
|
|
Calorie Breakdown: 41% fat, 21% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
634 kj
152 kcal
Protein
14.09g
Fat
6.73g
Saturated Fat
1.868g
Trans Fat
0.192g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
2.526g
Cholesterol
92mg
Carbohydrates
7.66g
Sugar
0.74g
Fibre
0.3g
Sodium
152mg
Potassium
210mg
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (41%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|