Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Lunch
Main Dishes
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Um saboroso prato sem glúten com apenas 4 ingredientes.
Ingredients
Directions
- Bata os ovos e rale as cenouras e o queijo.
- Misture tudo e tempere como desejar.
- Coloque em uma forma de vidro levemente untada.
- Asse em forno pré-aquecido a 200°C por 30 minutos.
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Nutritional Summary:
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There are 166 calories in 1 serving of Quiche de Cenoura.
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Calorie Breakdown: 32% fat, 50% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Protein
7.16g
Fat
5.91g
Saturated Fat
2.504g
Trans Fat
0g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
1.432g
Cholesterol
164mg
Carbohydrates
20.85g
Sugar
1.42g
Fibre
0.7g
Sodium
122mg
Potassium
130mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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*Based on an RDI of 2000 calories
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