Cookies aux Flocons D'avoine et Son D'avoine
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Other
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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by member: Marianson.L  Cookies aux Flocons D'avoine et Son D'avoine
Un cookie fait maison, sans beurre, sans oeuf, sans sucre, aux amandes, noix de cajou et pépites chocolats noirs. Pour un petit creux sans culpabiliser.
Ingredients
Directions
- Verser dans un plat creux tous les ingrédients dont vous aurez concassé au préalable les amandes et les noix de cajou.
- Bien mélanger le tout en ajoutant 2 c à soupe d'eau ~ (30g)+ou-.
- Faire 16 petits tas sur une feuille de cuisson que vous poserez sur une plaque de cuisson de votre four.
- Cuire 15 minutes à 180- 160 selon votre four.
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Nutritional Summary:
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There are 66 calories in 1 serving of Cookies aux Flocons D'avoine et Son D'avoine.
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Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
278 kj
66 kcal
Protein
1.84g
Fat
2.66g
Saturated Fat
0.471g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.463g
Cholesterol
0mg
Carbohydrates
8.52g
Sugar
3.85g
Fibre
0.9g
Sodium
2mg
Potassium
12mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
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