Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
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Lunch
Rating:
FatSecret Members Average Rating
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Dereotlu ve lorlu tam buğdaydan yapılmış poğaça.
Ingredients
Directions
- 1 yumurta yoğurt zeytinyap ve dereotunu büyük bir kaba alıp karıştırın.
- Üstüne tuz, kabartma tozu ve unu ekleyip yoğurun.
- Başka bi kapta lor peynirini istediğiniz Baharatlarla ve bikaç damla zeytinyağı ile karıştırın.
- Küçük toplar yapın, onları elde oval açarak lor peyniri ekleyin.
- Üzerine yumurta sarısı sürün ve isterseniz çörekotu ekleyin.
- 180 derece fırında 30 dk pişirin ve 20. Dakikadan sonra ara ara kontrol edin.
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Nutritional Summary:
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There are 111 calories in 1 serving of Tam Buğday Unlu Poğaça.
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Calorie Breakdown: 25% fat, 53% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
466 kj
111 kcal
Protein
5.58g
Fat
2.97g
Saturated Fat
0.605g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.603g
Cholesterol
29mg
Carbohydrates
14.01g
Sugar
0.91g
Fibre
3g
Sodium
17mg
Potassium
16mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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*Based on an RDI of 2000 calories
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