Grilled Salmon with Rosemary
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Ingredients
Directions
- Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
- To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
- To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
- To serve, top fish with capers (optional) and garnish with rosemary sprigs.
75 members have added this recipe to their cookbook.
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Reviews
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist
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Nutritional Summary:
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There are 165 calories in 1 serving of Grilled Salmon with Rosemary.
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Calorie Breakdown: 41% fat, 2% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
690 kj
165 kcal
Protein
22.67g
Fat
7.24g
Saturated Fat
1.131g
Polyunsaturated Fat
2.894g
Monounsaturated Fat
2.392g
Cholesterol
62mg
Carbohydrates
0.93g
Sugar
0.09g
Fibre
0.2g
Sodium
259mg
Potassium
569mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (41%)
Protein (57%)
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*Based on an RDI of 2000 calories
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