Куриные Паровые Котлеты с Грибами
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: phate.ukr  Куриные Паровые Котлеты с Грибами
Куриные котлеты с овощами и грибами.
Ingredients
Directions
- Мясо, грибы, овощи смолоть.
- Добавить яйцо, специи - соль, перец, травы - укроп, петрушку, базилик (по вкусу) - перемешать.
- Сформировать котлеты, положить в мультиварку (программа "пар"). Готовить 25 мин.
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Nutritional Summary:
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There are 54 calories in 1 serving of Куриные Паровые Котлеты с Грибами.
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Calorie Breakdown: 31% fat, 17% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
224 kj
54 kcal
Protein
7.04g
Fat
1.84g
Saturated Fat
0.509g
Trans Fat
0g
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.675g
Cholesterol
24mg
Carbohydrates
2.37g
Sugar
1.02g
Fibre
0.6g
Sodium
90mg
Potassium
109mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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*Based on an RDI of 2000 calories
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