Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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A way to make your veggies sensational and fun.
Ingredients
Directions
- Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
- Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
- Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.
257 members have added this recipe to their cookbook.
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 Reviews
I used peas instead of zuiccini it turned out really good
05 Aug 07 by member: cgallegos
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it looks to be about 3 carbs which is good it looks like it would fit nicely into either lunch or dinner
31 Jul 07 by member: hippodancer
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Nutritional Summary:
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There are 38 calories in 1 serving of Foil Wrapped Vegetables.
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Calorie Breakdown: 29% fat, 51% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
157 kj
38 kcal
Protein
2.11g
Fat
1.37g
Saturated Fat
0.39g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.378g
Cholesterol
2mg
Carbohydrates
5.36g
Sugar
3.38g
Fibre
1.6g
Sodium
167mg
Potassium
270mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
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*Based on an RDI of 2000 calories
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