Bolo Integral de Chocolate Vegan
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Bolo Integral de Chocolate Vegan
Bolo de chocolate 100% integral e sem lactose.
Ingredients
Directions
- Coloque o leite de soja e o mascavo em uma panela e aqueça em fogo baixo mexendo para dissolver. Após desligar o fogo, acrescente o óleo e o vinagre.
- Em um recipiente coloque o outros ingredientes, exceto o fermento. Adicione, misturando, os líquidos aos sólidos lentamente para não embolorar.
- Coloque a massa em uma forma untada ou em forminhas de cupcake e leve ao forno pré-aquecido 210ºC por aproximadamente 30 minutos.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 137 calories in 1 serving of Bolo Integral de Chocolate Vegan.
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Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
574 kj
137 kcal
Protein
3.24g
Fat
3.79g
Saturated Fat
0.568g
Trans Fat
0g
Polyunsaturated Fat
1.805g
Monounsaturated Fat
1.154g
Cholesterol
0mg
Carbohydrates
24.67g
Sugar
10.93g
Fibre
2.7g
Sodium
384mg
Potassium
123mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
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