Grilled Chicken Sandwich with Mozzarella
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: chinaeure ![](https://m.ftscrt.com/static/member/50284060-3d34-4923-add5-b4a3c3adff92_tiny.jpg)
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Ingredients
Directions
- Preheat grill to medium-high heat. Slice green peppers into strips.
- Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
- Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
- Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
- Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
- Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
138 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
i didnt think you could have any in phase 2
13 Jun 10 by member: acc_811
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this was really good
27 Oct 07 by member: SuperC
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would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 16% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1983 kj
474 kcal
Protein
64.78g
Fat
14.08g
Saturated Fat
5.278g
Trans Fat
0.06g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.808g
Cholesterol
152mg
Carbohydrates
18.58g
Sugar
2.32g
Fibre
1.7g
Sodium
565mg
Potassium
738mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
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*Based on an RDI of 2000 calories
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