Copos de Quiche de Salmão
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: csidangel  Copos de Quiche de Salmão
Um café da manhã com baixo teor de carboidratos para pessoas em dieta cetônica.
Ingredients
Directions
- Pré-aqueça o forno a 180°C. Unte levemente as forminhas de muffin.
- Pique o salmão e coloque em forminhas de muffin.
- Bata os ovos e adicione a cebolinha e o espinafre.
- Despeje a mistura em formas de muffin, cubra com o queijo e leve ao forno por 15 minutos.
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Nutritional Summary:
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There are 265 calories in 1 serving of Copos de Quiche de Salmão.
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Calorie Breakdown: 52% fat, 3% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1107 kj
264 kcal
Protein
28.91g
Fat
14.72g
Saturated Fat
5.09g
Polyunsaturated Fat
2.004g
Monounsaturated Fat
5.622g
Cholesterol
396mg
Carbohydrates
1.67g
Sugar
0.82g
Fibre
0.6g
Sodium
871mg
Potassium
266mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (52%)
Protein (45%)
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*Based on an RDI of 2000 calories
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