Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Plato sencillo pero sano y rápido de preparar.
Ingredients
Directions
- Agregue condimentos al pescado y masajee. Lavar y cortar las verduras en trozos pequeños.
- Calentar la sartén y cocinar el pescado.
- Agrega un poco de agua y luego las verduras y deja reposar 20 minutos.
4 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Healthy, easy, and delicious.
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Chewy, tasty and healthy snack.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 171 calories in 1 serving of Salmón con Verduras.
|
|
Calorie Breakdown: 35% fat, 9% carbs, 57% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
715 kj
171 kcal
Protein
23.82g
Fat
6.51g
Saturated Fat
1.368g
Polyunsaturated Fat
2.223g
Monounsaturated Fat
2.252g
Cholesterol
47mg
Carbohydrates
3.63g
Sugar
0.82g
Fibre
1.2g
Sodium
76mg
Potassium
673mg
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
|