Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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finas laminas de zapallo, tomate y alcachofas con salsa de tomate y queso.
Ingredients
Directions
- Enmantequillar una fuente para horno.
- Laminar las verduras con la mandolina.
- Mezclar la salsa con la albahaca.
- Disponer una capa de zapallitos y cubrir con una fina capa de salsa de tomates y laminas de queso. Repetir lo mismo con el tomate, salsa y queso, alcachofas salsa y queso y luego cubrir la ultima capa con zapallo italiano salsa y espolvorear el queso rallado.
- Llevar a horno precalentado a 180°C por 30 min. y luego gratinar el queso bajo el grill x 5 min.
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Nutritional Summary:
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There are 162 calories in 1 serving of Lasaña de Verduras.
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Calorie Breakdown: 48% fat, 31% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
679 kj
162 kcal
Protein
8.96g
Fat
9.2g
Saturated Fat
5.488g
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.655g
Cholesterol
33mg
Carbohydrates
13.16g
Sugar
8.96g
Fibre
2.2g
Sodium
658mg
Potassium
300mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
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*Based on an RDI of 2000 calories
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