Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Quiche légère au saumon, poireaux et chèvre frais.
Ingredients
Directions
- Poireaux en rondelle et pavé en morceaux..Faire revenir dans une poêle.
- Dans un bol, mélanger les oeufs, alpro, sel, poivre, épices au choix, petit billy.
- Pate dans moule. Mettre les poireaux et le saumon.
Verser l appareil.
- Four chaleur tournante 200 ° pendant 35 à 40 min.
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Nutritional Summary:
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There are 298 calories in 1 serving of Quiche Poireau Saumon.
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Calorie Breakdown: 51% fat, 26% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1245 kj
298 kcal
Protein
16.79g
Fat
16.37g
Saturated Fat
5.765g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
18.43g
Sugar
2.68g
Fibre
2.6g
Sodium
537mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
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