Омлет с Помидором и Имеретинским Сыром
Preparation Time: 5 mins
Cooking Time: 5 mins
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by member: iriskagg  Омлет с Помидором и Имеретинским Сыром
Быстрый и легкий завтрак.
Ingredients
Directions
- Яйца взбить.
- Добавить помидор, посолить.
- Вылить на сковородку, посыпать сыром и зеленью.
- Жарить под крышкой до готовности.
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Nutritional Summary:
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There are 239 calories in 1 serving of Омлет с Помидором и Имеретинским Сыром.
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Calorie Breakdown: 54% fat, 15% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1000 kj
239 kcal
Protein
18.81g
Fat
14.21g
Saturated Fat
6.007g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.924g
Cholesterol
392mg
Carbohydrates
8.64g
Sugar
3.88g
Fibre
0.4g
Sodium
715mg
Potassium
305mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (54%)
Protein (32%)
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*Based on an RDI of 2000 calories
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