Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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쉽게 만들 수있는 저칼로리 두부 요리.
Ingredients
Directions
- 두부를 으깨어 볶는다.
- 다진 표고버섯과 다진 청양고추를 넣고 볶는다.
- 양념을 넣고 익을 때까지 볶습니다. 서브.
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Nutritional Summary:
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There are 178 calories in 1 serving of 두부 쌈장.
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Calorie Breakdown: 59% fat, 21% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
178 kcal
Protein
9.2g
Fat
12.05g
Saturated Fat
1.937g
Trans Fat
0g
Polyunsaturated Fat
3.012g
Monounsaturated Fat
2.584g
Cholesterol
0mg
Carbohydrates
9.66g
Sugar
2.49g
Fibre
2g
Sodium
436mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (59%)
Protein (20%)
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*Based on an RDI of 2000 calories
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