Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Desserts
Breakfast
Rating:
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FatSecret Members Average Rating
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Postre esponjoso, endulzado naturalmente y delicioso.
Ingredients
Directions
- En un bol, batir las claras de huevo y triturar el plátano, luego agregar todos los demás ingredientes.
- Transfiera la mezcla a un recipiente hondo o una taza.
- Microondas durante 3 a 4 minutos.
- Se agregan caramelos de coco (karay) y semillas de chía en la parte superior, pero esto es opcional.
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Nutritional Summary:
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There are 142 calories in 1 serving of Mugcake de Plátano.
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Calorie Breakdown: 30% fat, 40% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
594 kj
142 kcal
Protein
10.69g
Fat
4.83g
Saturated Fat
0.687g
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
14.36g
Sugar
3.63g
Fibre
1.1g
Sodium
481mg
Potassium
162mg
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
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*Based on an RDI of 2000 calories
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