Clafoutis de Courgettes, Chèvre et Saumon Fumé
Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
|
by member: Demm08  Clafoutis de Courgettes, Chèvre et Saumon Fumé
Repas léger et délicieux.
Ingredients
Directions
- Préchauffer le four à 180º.
- Couper les courgettes et les faire cuire à la vapeur.
- Émietter grossièrement le chèvre.
- Couper le saumon en lamelles.
- Émincer le basilic.
- Battre les œufs et le lait. Ajouter sel et poivre.
- Mettre les courgettes cuites dans un plat à gratin. Ajouter le chèvre et le mélange œufs + lait. Puis, placer les lamelles de saumon et le basilic émincé.
- Cuire au four pendant 40 minutes.
22 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Delicious and high-fiber recipe.
|
|
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
|
|
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 233 calories in 1 serving of Clafoutis de Courgettes, Chèvre et Saumon Fumé.
|
|
Calorie Breakdown: 48% fat, 18% carbs, 34% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
976 kj
233 kcal
Protein
20.44g
Fat
12.87g
Saturated Fat
3.025g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.049g
Cholesterol
190mg
Carbohydrates
10.51g
Sugar
7.26g
Fibre
2.2g
Sodium
896mg
Potassium
674mg
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
|