Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Chia seed puding, toping kurma dan pir.
Ingredients
Directions
- Haluskan pisang, setelah halus masukan chiaseed dan susu UHT (bebas untuk susu).
- Setelah itu aduk rata.
- Dan diamkan di kulkas ±5jam sampai set.
- Setalah jadi, beri toping sesuai selera disini aku pakai kurma dan pir.
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Nutritional Summary:
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There are 232 calories in 1 serving of Chia Puding.
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Calorie Breakdown: 29% fat, 61% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
971 kj
232 kcal
Protein
6.18g
Fat
7.92g
Saturated Fat
1.874g
Polyunsaturated Fat
4.701g
Monounsaturated Fat
0.445g
Cholesterol
4mg
Carbohydrates
36.86g
Sugar
19.96g
Fibre
10.1g
Sodium
22mg
Potassium
339mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
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