Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: veroA32  Pollo con Vegetales
Fácil revolver verduras fritas y pollo.
Ingredients
Directions
- Cortar el pollo en cubitos y cocer en el sarten.
- Agregar la cebolla, seguida de champiñones, la mezcla de verduras y saltee.
- Poner la salsa de soya y cocinar por 5 minutos antes de apagar el fuego.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 214 calories in 1 serving of Pollo con Vegetales.
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Calorie Breakdown: 13% fat, 24% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
894 kj
214 kcal
Protein
32.8g
Fat
2.97g
Saturated Fat
0.61g
Trans Fat
0.015g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.672g
Cholesterol
72mg
Carbohydrates
12.24g
Sugar
4.41g
Fibre
5g
Sodium
1243mg
Potassium
334mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (13%)
Protein (63%)
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*Based on an RDI of 2000 calories
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