Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Other
Rating:
FatSecret Members Average Rating
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Ett hälsosammare alternativ för en utsökt chokladkaka.
Ingredients
Directions
- Mixa dadlar med sirap.
- Mixa ihop med bönor.
- Mixa i ett ägg i taget.
- Blanda torra ingredienser och mixa med smeten.
- Grädda ca 30 min i 175 grader.
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Nutritional Summary:
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There are 67 calories in 1 serving of Bönbrownie.
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Calorie Breakdown: 20% fat, 63% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
281 kj
67 kcal
Protein
3.03g
Fat
1.58g
Saturated Fat
0.562g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.563g
Cholesterol
46mg
Carbohydrates
11.21g
Sugar
6.49g
Fibre
2.7g
Sodium
147mg
Potassium
93mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
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*Based on an RDI of 2000 calories
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