Диетическая Яблочная Шарлотка
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lanamew  Диетическая Яблочная Шарлотка
Легкий рецепт для любителей выпечки и десертов.
Ingredients
Directions
- Смешать муку хлопья, сахар, яйцо и белки, добавить кефир до консистенции блинного теста. Дать немного постоять, чтобы хлопья набухли.
- Добавить разрыхлитель и, по желанию, корицу (ваниль, какао).
- Выложить порезанные яблоки в форму, залить получившейся смесью. Выпекать минут 30.
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Nutritional Summary:
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There are 155 calories in 1 serving of Диетическая Яблочная Шарлотка.
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Calorie Breakdown: 12% fat, 74% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
650 kj
155 kcal
Protein
5.6g
Fat
2.2g
Saturated Fat
0.437g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.26g
Cholesterol
26mg
Carbohydrates
29.45g
Sugar
13.52g
Fibre
4g
Sodium
85mg
Potassium
126mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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*Based on an RDI of 2000 calories
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