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Smoothie yang menyegarkan dengan apel, nanas, dan wortel.
Ingredients
Directions
- Kupas semua buah2an, cuci bersih lalu potong2, kecuali jeruk, peras airnya.
- Siapkan blender, masukan semua buah yg sudah di potong kecil2, lalu air perasan jeruk, tambahkan air dan es batu secukupnya.
- Blender semua buah kurleb 2-3menit sampai halus sempurna. Siap dinikmati.
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Nutritional Summary:
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There are 187 calories in 1 serving of Orange Smoothie.
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Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
187 kcal
Protein
2.39g
Fat
0.75g
Saturated Fat
0.1g
Trans Fat
0g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Carbohydrates
47.88g
Sugar
34.14g
Fibre
7.2g
Sodium
73mg
Potassium
666mg
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
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