Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: JaviPda  Pizza con Base Coliflor
Un sabroso aperitivo cargado de nutrientes.
Ingredients
Directions
- Pre-calentar el horno a 180°C.
- Ralla la coliflor. Colóquelo sobre un paño y presione para escurrir el agua.
- Transfiera la coliflor a un bol y mezcle con los huevos batidos y el aceite de oliva.
- Coloque la mezcla en una bandeja forrada de pergamino y forme una forma rectangular. Hornee en el horno durante 20-30 minutos.
- Corta las coberturas en dados.
- Sacar la masa del horno y rallar el queso por encima.
- Vierta la salsa de tomate sobre el queso y luego agregue los aderezos.
- Hornee nuevamente durante 5-10 minutos hasta que el queso se derrita.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 405 calories in 1 serving of Pizza con Base Coliflor.
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Calorie Breakdown: 62% fat, 14% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1692 kj
404 kcal
Protein
25.5g
Fat
28.22g
Saturated Fat
13.339g
Trans Fat
0.75g
Polyunsaturated Fat
2.077g
Monounsaturated Fat
11.342g
Cholesterol
260mg
Carbohydrates
14.02g
Sugar
5.1g
Fibre
3.3g
Sodium
752mg
Potassium
423mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
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