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Yields:
6 serving(s)
Preparation Time:
1 hr
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: noomevaw

Pizza a Base de Coliflor

Pizza casera deliciosa, baja en carbohidratos y sencilla.

Ingredients

Directions

  1. Precalienta el horno a 170°C. Ralle la coliflor cocida con un procesador de alimentos o una caja gratinada, si hay exceso de agua, retírela.
  2. Ponga la coliflor en un bol, agregue 2 huevos, sal, pimienta y especias al gusto. Remueve hasta obtener una masa homogénea.
  3. Extienda la masa en una bandeja de horno con papel pergamino durante 30 minutos en el horno precalentado.
  4. Sácalo cuando esté dorado y agrega el resto de los ingredientes y vuelve a colocarlo durante 12 minutos.
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Nutritional Summary:

There are 143 calories in 1 serving of Pizza a Base de Coliflor.
Calorie Breakdown: 55% fat, 19% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
599 kj
143 kcal
Protein
9.08g
Fat
8.88g
Saturated Fat
3.186g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.991g
Cholesterol
106mg
Carbohydrates
6.99g
Sugar
2.66g
Fibre
1.9g
Sodium
523mg
Potassium
126mg
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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