Preparation Time: 15 mins
Cooking Time: 3 hrs 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Lovely chicken and vegetable soup.
Ingredients
Directions
- Place chicken in a stock pot and cover with broth. Boil for a few hours. Add more water as needed.
- Pull chicken from pot and chill stock in the refrigerator. When solid, scrape grease from the top and throw it away.
- Pick chicken from bones and cut it into small pieces. Add back to the stock.
- Reheat stock and season to taste.
- Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
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Nutritional Summary:
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There are 223 calories in 1 serving of Chicken Corn Soup.
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Calorie Breakdown: 14% fat, 48% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
935 kj
223 kcal
Protein
22.43g
Fat
3.55g
Saturated Fat
0.841g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.031g
Cholesterol
58mg
Carbohydrates
28.54g
Sugar
4.52g
Fibre
3.9g
Sodium
1114mg
Potassium
527mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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*Based on an RDI of 2000 calories
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