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FatSecret Members Average Rating
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by member: sweetsin  Spinach Meatball Soup
Comfort food for the Atkins diet.
Ingredients
Directions
- On medium-high heat bring water and bouillon cubes to a boil.
- While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
- Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
- Simmer 15 minutes.
- Add frozen spinach and cook an additional 10 minutes.
- Serve with low carb garlic bread if allowed.
218 members have added this recipe to their cookbook.
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 Reviews
Loved this recipe! It was fast, easy, and all 3 of my kids loved it as much as I did (which doesn't happen often!)
26 Mar 12 by member: synchroanna
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And to purposely review again, hours later I'm still full! That's a big plus!! So thank you so much for posting this recipe :D
24 Aug 11 by member: Azfrog75
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Nutritional Summary:
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There are 220 calories in 1 serving of Spinach Meatball Soup.
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Calorie Breakdown: 33% fat, 11% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
920 kj
220 kcal
Protein
30.4g
Fat
8.12g
Saturated Fat
3.899g
Trans Fat
0.388g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
3.01g
Cholesterol
76mg
Carbohydrates
6.3g
Sugar
2g
Fibre
2.6g
Sodium
876mg
Potassium
712mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (33%)
Protein (55%)
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*Based on an RDI of 2000 calories
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