Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: sulizz  Cah Brokoli Ayam
Hidangan ringan dan lezat dengan ayam dan brokoli.
Ingredients
Directions
- Haluskan bawang putih dan lada.
- Panaskan minyak.
- Tumis bumbu sampai harum.
- Masukkan ayam tumis sampai matang.
- Tambahkan air matang secukupnya.
- Masukkan brokoli.
- Tambahkan garam.
- Pindahkan ke piring saat sudah matang.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 183 calories in 1 serving of Cah Brokoli Ayam.
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Calorie Breakdown: 43% fat, 11% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
767 kj
183 kcal
Protein
20.91g
Fat
8.64g
Saturated Fat
2.801g
Trans Fat
0g
Polyunsaturated Fat
2.46g
Monounsaturated Fat
2.346g
Cholesterol
55mg
Carbohydrates
4.84g
Sugar
0.89g
Fibre
1.1g
Sodium
1218mg
Potassium
300mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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*Based on an RDI of 2000 calories
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