Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: claudet57  Banaan Pindakaas Koekjes
Het perfecte dessert voor mensen met een keto-dieet.
Ingredients
Directions
- Meng lijnzaad met wat water om te hydrateren. Pureer de bananen.
- Combineer alle ingrediënten en voeg als laatste de geraspte kokos en rozijnen toe.
- Verdeel in ballen van gelijke grootte en leg ze op een met bakpapier beklede bakplaat.
- Bak in de voorverwarmde oven op 195°C gedurende 15-20 minuten.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 73 calories in 1 serving of Banaan Pindakaas Koekjes.
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Calorie Breakdown: 29% fat, 60% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
303 kj
73 kcal
Protein
2.03g
Fat
2.34g
Saturated Fat
0.773g
Trans Fat
0.293g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
10.86g
Sugar
2.93g
Fibre
1.6g
Sodium
1mg
Potassium
66mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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*Based on an RDI of 2000 calories
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