Mediterranean Greek Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Shai
Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Ingredients
Directions
- In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
- Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
- Drizzle the salad dressing over the salad until well coated.
28 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 422 calories in 1 serving of Mediterranean Greek Salad.
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Calorie Breakdown: 71% fat, 18% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1766 kj
422 kcal
Protein
11.26g
Fat
34.44g
Saturated Fat
11.582g
Polyunsaturated Fat
2.846g
Monounsaturated Fat
18.527g
Cholesterol
50mg
Carbohydrates
20.12g
Sugar
11.14g
Fibre
4.7g
Sodium
1344mg
Potassium
734mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
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*Based on an RDI of 2000 calories
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