Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
Versi rendah gula tanpa nasi.
Ingredients
Directions
- Cincang bawang putih dan potong sayuran yang telah dicuci.
- Panaskan teflon lalu masukan margarin hingga mencair.
- Tumis baput cincang hingga harum.
- Masukan air, disusul dengan sayuran.
- Tumis sayuran hingga setengah matang lalu masukan daun bawang dan oatmeal.
- Terakhir masukan bumbu seperti kecap,garam,dan lada.
12 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
oatmealnya direbus dulu ga kak?
18 Nov 20 by member: wandy.cph
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
|
Healthy, tasty, and easy to make snack.
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 336 calories in 1 serving of Nasi Goreng Oatmeal.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1406 kj
336 kcal
Protein
7.7g
Fat
12.31g
Saturated Fat
1.991g
Trans Fat
0g
Polyunsaturated Fat
4.707g
Monounsaturated Fat
4.416g
Cholesterol
0mg
Carbohydrates
53.09g
Sugar
15.92g
Fibre
7.1g
Sodium
1656mg
Potassium
419mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|