Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Piatto di cavolfiore leggero ma gustoso con pomodori e parmigiano.
Ingredients
Directions
- Fare bollire il cavolfiore e farlo asciugare.
- Schiacciare con una forchetta il cavolfiore e aggiungere l’uovo e formare piccole palline con le mani.
- Mette le palline di cavolfiore nel forno per 10 minuti per lato.
- Nel frattempo cuocere la pelata a parte.
- A fine cottura di entrambi mettere insieme e fare una spolverata di parmigiano con basilico.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 157 calories in 1 serving of Gnocchi di Cavolfiore.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 54% fat, 20% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
657 kj
157 kcal
Protein
10.19g
Fat
9.39g
Saturated Fat
2.893g
Polyunsaturated Fat
1.705g
Monounsaturated Fat
3.475g
Cholesterol
190mg
Carbohydrates
7.6g
Sugar
4.43g
Fibre
2.6g
Sodium
427mg
Potassium
202mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
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*Based on an RDI of 2000 calories
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