Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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おからパウダーで作ったお好み焼き。
Ingredients
Directions
- 肉以外ボウルに放り込んで水で固さを調節しながら混ぜる。
- フライパンに油をひく。
- 焼く。
- 肉をのせて焼く。
- 適度な頃合いでひっくり返す。
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Nutritional Summary:
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There are 394 calories in 1 serving of おからパウダーお好み焼き.
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Calorie Breakdown: 59% fat, 23% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1646 kj
394 kcal
Protein
19.06g
Fat
27.64g
Saturated Fat
7.518g
Polyunsaturated Fat
2.768g
Monounsaturated Fat
10.537g
Cholesterol
150mg
Carbohydrates
24.59g
Sugar
2.9g
Fibre
15.8g
Sodium
886mg
Potassium
287mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
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*Based on an RDI of 2000 calories
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