Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Gaufres avec une nouvelle tournure saine.
Ingredients
Directions
- Faire cuire le butternut pour obtenir une purée.
- Ajouter tous les ingrédients ensemble et bien mélanger.
- Enfourner dans un moule à gauffre 35 minutes à 180 degré.
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Nutritional Summary:
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There are 170 calories in 1 serving of Gauffres de Butternut.
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Calorie Breakdown: 34% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
711 kj
170 kcal
Protein
4.94g
Fat
6.66g
Saturated Fat
0.993g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
3.605g
Cholesterol
62mg
Carbohydrates
23.64g
Sugar
1.61g
Fibre
2.1g
Sodium
23mg
Potassium
261mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
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