Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Ingredients
Directions
- Cook pasta according to directions on package. Drain and run cold water over.
- Mix all ingredients together.
- Chill before serving.
70 members have added this recipe to their cookbook.
|
 Reviews
How much is a seving size 1/2c or 1cup?
22 Jul 09 by member: debreyna
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Newest Recipes
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Delicious, satisfying, and quick.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
Delicious and high-fiber recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 188 calories in 1 serving of Italian Pasta Salad.
|
|
Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
787 kj
188 kcal
Protein
6.83g
Fat
9.65g
Saturated Fat
2.133g
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
Carbohydrates
20.91g
Sugar
3.08g
Fibre
3.9g
Sodium
811mg
Potassium
170mg
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|