Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Gallani9
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
Ingredients
Directions
- Preheat oven 175 °C.
- In a medium saucepan over medium heat combine cider vinegar, chili sauce, Worcestershire sauce and tomato paste.
- Mix in the onion, brown sugar and cayenne pepper.
- Heat oil in a medium skillet over medium heat and saute the chicken thighs until browned. Remove from heat and drain.
- Arrange chicken in a medium baking dish. Cover with the cider vinegar sauce mixture.
- Bake covered for 45 minutes or until chicken is no longer pink and juices run clear.
95 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 435 calories in 1 serving of Baked Chicken with Sauce.
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Calorie Breakdown: 50% fat, 22% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1820 kj
435 kcal
Protein
29.81g
Fat
23.74g
Saturated Fat
5.611g
Trans Fat
0g
Polyunsaturated Fat
7.076g
Monounsaturated Fat
8.962g
Cholesterol
101mg
Carbohydrates
23.75g
Sugar
15.36g
Fibre
3.2g
Sodium
890mg
Potassium
962mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
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*Based on an RDI of 2000 calories
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