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Yogurt covered waffle with berries.
Ingredients
Directions
- Toast waffle.
- Scoop yogurt over waffle.
- Warm berries such as blueberries in microwave.
- Pour berries over yogurt waffle.
- Enjoy.
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Nutritional Summary:
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There are 275 calories in 1 serving of Smothered Waffle.
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Calorie Breakdown: 15% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
275 kcal
Protein
9.53g
Fat
4.71g
Saturated Fat
1.629g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.976g
Cholesterol
11mg
Carbohydrates
49.82g
Sugar
37.39g
Fibre
1.5g
Sodium
280mg
Potassium
395mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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