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Yields:
2 serving(s)
Meal type:
Breakfast
Lunch
Rating:
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by member: sweetsin

Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Ingredients

Directions

  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
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Nutritional Summary:

There are 244 calories in 1 serving of Chinese Egg Scramble.
Calorie Breakdown: 66% fat, 11% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1019 kj
244 kcal
Protein
14.56g
Fat
17.9g
Saturated Fat
5.762g
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
Carbohydrates
6.5g
Sugar
3.14g
Fibre
2g
Sodium
606mg
Potassium
426mg
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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