Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: sweetsin
Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Ingredients
Directions
- Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
- Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
- Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
- Enjoy!
69 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Lunch
Newest Recipes
Low-carb, easy, and best ever homemade rolls.
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
Light, soft, and delicious breakfast.
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 244 calories in 1 serving of Chinese Egg Scramble.
|
|
Calorie Breakdown: 66% fat, 11% carbs, 24% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1019 kj
244 kcal
Protein
14.56g
Fat
17.9g
Saturated Fat
5.762g
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
Carbohydrates
6.5g
Sugar
3.14g
Fibre
2g
Sodium
606mg
Potassium
426mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (66%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|