Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Ingredients
Directions
- Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- Add lemon juice to the mixture and cook for another minute or two.
- If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
200 members have added this recipe to their cookbook.
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Reviews
with a full package of spinach!
07 Apr 09 by member: jessyline
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This was good, I am a big fan of spinach but found the lemon a strange combination with it.
13 Feb 08 by member: Lauriebif
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Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
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Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
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I made this dish on the weekend & loved it. Thanks Jules.
02 Apr 07 by member: meonadiet
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Low in fat and high in energy. Nice one Jules.
26 Feb 07 by member: Jen88
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Nutritional Summary:
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There are 596 calories in 1 serving of Chicken a La Jules.
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Calorie Breakdown: 11% fat, 10% carbs, 79% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2494 kj
596 kcal
Protein
117.13g
Fat
7.17g
Saturated Fat
2.01g
Trans Fat
0.12g
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.416g
Cholesterol
274mg
Carbohydrates
14.27g
Sugar
3.79g
Fibre
5.4g
Sodium
417mg
Potassium
2036mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (11%)
Protein (79%)
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*Based on an RDI of 2000 calories
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