Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A fresh alternative to a salad classic.
Ingredients
Directions
- Rinse lettuce and cut into bite size pieces and dry. Try to get lettuce as dry as possible so dressing is not diluted. Using salad spinner is best.
- Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
- Toss lettuce with desired amount of dressing and walnuts.
- Note: left over dressing saves very well in refrigerator for 2 weeks.
47 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 247 calories in 1 serving of Healthy Caesar Salad.
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Calorie Breakdown: 58% fat, 29% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1033 kj
247 kcal
Protein
9.22g
Fat
17.28g
Saturated Fat
2.255g
Polyunsaturated Fat
6.742g
Monounsaturated Fat
7.318g
Cholesterol
8mg
Carbohydrates
19.18g
Sugar
4.33g
Fibre
7.8g
Sodium
87mg
Potassium
909mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
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