Preparation Time: 5 mins
Cooking Time: 8 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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质朴，健康，味道比商店买的好。
Ingredients
Directions
- 混合所有成分，直到充分混合。
- 加入70克温水，将面团揉成小球，将其分成四部分。 静置20分钟。
- 将面团滚成9英寸的圆圈。
- 在中火锅中，将两面的玉米饼煮2分钟，直到出现小气泡，将另一面翻转至煮熟的状态。 对其余的面团重复此过程。
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Nutritional Summary:
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There are 140 calories in 1 serving of 全麦玉米饼.
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Calorie Breakdown: 19% fat, 68% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
140 kcal
Protein
4.8g
Fat
3.16g
Saturated Fat
2.275g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.226g
Cholesterol
0mg
Carbohydrates
25.4g
Sugar
0.14g
Fibre
4.3g
Sodium
40mg
Potassium
142mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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*Based on an RDI of 2000 calories
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