Banana Strawberry Smoothie
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Ingredients
Directions
- Cut up banana.
- Put banana, strawberries, artificial sweetener, and milk into a blender.
- Blend on medium speed for about 20 seconds.
- Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.
218 members have added this recipe to their cookbook.
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 Reviews
Protein shake with banana and strawberries with ice cubes. For breakfast.
27 May 14 by member: Dawnnzie
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I tried it without the sweetner though.
08 Nov 13 by member: mrsolops
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This had lots of flavor. I used 1/4 cup 2% milk and 1/2 tsp sugar. Very good. I'll do this one again with different fruits each time. YUM!
30 Aug 13 by member: nonotofat
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Nutritional Summary:
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There are 159 calories in 1 serving of Banana Strawberry Smoothie.
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Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Protein
5.78g
Fat
0.77g
Saturated Fat
0.269g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.121g
Cholesterol
2mg
Carbohydrates
35.49g
Sugar
22.5g
Fibre
4g
Sodium
69mg
Potassium
677mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
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