Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Baked low fat fish sticks.
Ingredients
Directions
- Cut fish in 3" x 1"pieces.
- Dip in milk, then in flour, and again in milk.
- Make crumbs with remaining ingredients.
- Sip in crumbs. Place on sprayed cookie sheet.
- Bake at 450° F (220° C) for 10-12 minutes.
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Nutritional Summary:
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There are 511 calories in 1 serving of Seaside Fish Fingers.
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Calorie Breakdown: 37% fat, 36% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2138 kj
511 kcal
Protein
33.34g
Fat
20.96g
Saturated Fat
4.134g
Trans Fat
0g
Polyunsaturated Fat
7.088g
Monounsaturated Fat
7.579g
Cholesterol
80mg
Carbohydrates
46.14g
Sugar
4.78g
Fibre
2.8g
Sodium
837mg
Potassium
671mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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*Based on an RDI of 2000 calories
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