Preparation Time: 5 mins
Cooking Time: 55 mins
Rating:
FatSecret Members Average Rating
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A healthy, low fat alternative to pumpkin pie.
Ingredients
Directions
- Mix all ingredients together well.
- Divide into two ramekins.
- Bake at 350 °F (175 °C) for 50-55 minutes.
53 members have added this recipe to their cookbook.
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 Reviews
This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
24 Oct 10 by member: Wispo
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Nutritional Summary:
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There are 166 calories in 1 serving of Pumpkin Pie Custard.
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Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Protein
6.88g
Fat
3.83g
Saturated Fat
1.251g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
83mg
Carbohydrates
28.1g
Sugar
13.12g
Fibre
7.3g
Sodium
46mg
Potassium
28mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
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