Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Ingredients
Directions
- Toss all ingredients together and drizzle with dressing.
448 members have added this recipe to their cookbook.
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 Reviews
This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
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Nutritional Summary:
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There are 185 calories in 1 serving of Chef Salad.
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Calorie Breakdown: 44% fat, 10% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
773 kj
185 kcal
Protein
20.86g
Fat
9.06g
Saturated Fat
3.323g
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
Carbohydrates
4.6g
Sugar
1.14g
Fibre
1.4g
Sodium
1056mg
Potassium
387mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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*Based on an RDI of 2000 calories
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