Turkey and Corn Bread Casserole
Preparation Time: 25 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: Egibbs000
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
- In 12-inch nonstick skillet, melt butter over medium-high heat.
- Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
- Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
- Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
- Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
- Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.
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Nutritional Summary:
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There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.
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Calorie Breakdown: 9% fat, 65% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
737 kj
176 kcal
Protein
11.37g
Fat
1.73g
Saturated Fat
0.533g
Trans Fat
0.008g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.467g
Cholesterol
15mg
Carbohydrates
28.83g
Sugar
4.01g
Fibre
1.9g
Sodium
740mg
Potassium
110mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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*Based on an RDI of 2000 calories
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