Crunchy Crusted Chicken

Ingredients

• 1/2 cup parmesan cheese
• 2 large eggs
• 1/2 tsp leaves basil, dried
• 1/4 tsp chili powder
• 2 tbsps garlic powder
• 2 tbsps dried parsley flakes
• 1 tsp black pepper
• 1/4 cup mustard
• 1 1/2 cups corn flakes crumbs
• 1/4 cup water
• 16 oz chicken breast

Directions

1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
3. In a separate bowl, whisk together dijon mustard, water and eggs.
4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.